Squash is a great sport and a tremendous fun and offers a promising career if started at a correct age and it is a fast moving sport which requires skill, speed and supreme fitness which can burn up to 1200 calories in an hour. The game was formerly called squash rackets, a reference to the “squashable” soft ball used in the game
Squash for all
Those who want to enhance their skills and strengthen their abilities are invited to join this course. Age is no bar here. All that you require is a willing heart to learn this game.
Coaching for women provide;
– Best Aerobic Conditioning
– Cardio Respiratory workout
– Muscle Toning
– Highest Calorie Burn Out (600to800 calories in 30 minutes)
– Improves Concentration
– Reduces Stress and Anxiety
Beginners for kids
Small kids can be engaged actively in this sport, to develop their movements & make use of the energy and stamina effectively. Making them skilled from very young age.